How to Purchase Vegan at Subway: A Sandwich Lover’s Guide

There are extra Subways in the planet than any other restaurant. This is comforting in the point that no subject where you are, it’s quite probable there is a sub store nearby with a lot of vegan solutions. We dove into the menus all-around the world to locate all the vegan options—from the regular Veggie Delite to the vegan-helpful regional specialties. Use this guideline to master what’s vegan (hello, Sweet Onion Sauce) and what’s incredibly not (prevent the 9-Grain wheat bread) right before you location your next Subway buy. 

Subway

Bread

At Subway, it commences with bread. The only vegan solution out there across all spots is the Italian (white), although the chain carries other plant-primarily based bread choices that vary by area. These consist of Harvest, Hearty Italian, Roasted Garlic, Ciabatta, and Sourdough. Each the tomato basil and spinach wraps are animal-no cost as perfectly. 

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Condiments

The condiments at Subway can completely transform a alternatively bland sandwich into a handhold you are going to basically appreciate. Vegan-welcoming alternatives incorporate guacamole, three types of mustard (deli brown, yellow, mustard seed distribute), oil and vinegar, Subway Herb Garlic Oil, Subway Vinaigrette, Sweet Onion Sauce, black pepper, and sea salt. The alternatives broaden even much more when wanting at the regional assortment. Your nearby sub store could have any of the adhering to vegan-pleasant sauces and spreads: barbecue sauce, buffalo sauce, Creamy Italian, Fire-roasted Tomato Sauce, giardiniera, Golden Italian, sizzling pepper relish, ketchup, and sweet chili sauce.  

Breakfast

Vegans, find sustenance in other places all through the A.M. hrs. There are no vegan breakfast selections at this sandwich store. 

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Sandwiches and wraps

At any Subway, vegans can generally count on the Veggie Delite. Make your sandwich sizeable by piling on as a lot of veggies as you like (banana peppers, black olives, peppers, onions, cucumbers, lettuce, tomato, pickles, spinach, and jalapeños) and amp up the taste with Subway’s vegan-welcoming condiments. Over and above this veggie-loaded sandwich, a vegan-friendly Veggie Patty is obtainable in select Malibu, CA areas. If you come upon the Veggie Patty in other places stateside, check with to test the elements. The chain serves two versions of Veggie Patties—one is made up of animal goods. Internationally, the Veggie Patty is acceptable for vegans in Australia and New Zealand. Canada offers each vegan and vegetarian patties, so make absolutely sure to specify when purchasing. In before several years, Subway presented falafel and vegan meatballs as well, but these choices have been discontinued in the States and Canada. The falafel is nonetheless out there in Australia and New Zealand.  

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Salads

The vegan salad at Subway is in essence a breadless Veggie Delight served in a bowl. If you are in Malibu, CA the place they give the vegan Veggie Patty, we extremely propose including this to make your salad extra sizeable. Outdoors of Malibu, be business with your sandwich artist and convey to them to load up on the veggies and never skimp on the guac. Any of the vegan condiments detailed over can be applied as a dressing. 

Sides 

Subway carries a wide variety of Lay’s brand chips and Musselman’s squeezable applesauce to complement its vegan patron’s meals. Just be confident to steer crystal clear of the cheese-flavored Doritos and Sunchips. And however, the cookies are not vegan. 

Soups

What superior accompanies a 6-inch than a cup of soup? Choose for the Black Bean or Mediterranean Vegetable to make your sub a comprehensive food.  

For more vegan speedy foods guides, study:
KFC Is About to Start a Vegan Fried Chicken Bucket at 4,000 Suppliers
The Greatest Information to the Best 15 US Rapidly-Foods Chains
How to Purchase Vegan at Taco Bell

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Trisha Anderson

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