How to make a vegan barbecue pulled pork sandwich

The average US residence wastes 32 per cent of its food, costing each individual loved ones about $1,600 a year. While every person can exercise a lot more dependable procuring and be much better about consuming substances or leftovers prior to they go terrible, some of that waste, like fruit peels, can’t be averted. Or so you may perhaps think.

In truth, you can eat apple cores and kiwi skins, use orange peels for garnish, and certainly, even chow down on banana peels. Specified the proper software of heat, sauce and spices, these oft-discarded skins make a pretty darn very good plant-based mostly substitute for barbecue pulled-pork sandwiches.

Believe it. The notion may possibly not have caught on in the US still, but people today in Venezuela, India, and Southeast Asia have been cooking and eating banana peels for yrs. And not only are they edible, they’re fantastic for you, much too: banana peels comprise potassium, fiber, antioxidants, nutritional vitamins B6 and B12, magnesium, and even protein. 

Each year, the ordinary American eats 13.4 lbs of bananas—our beloved refreshing fruit. But due to the fact peels can comprise 35 percent of the fruit, a substantial part of what we get goes in the trash. Taking in the peels could minimize a considerable amount of money of foods squander. And by the way, discarded meals is the single largest classification of material that finishes up in municipal landfills, making methane—a potent greenhouse gasoline—as it breaks down.

So why have not we been preparing banana peels, caramelizing them in sugar, adding them to smoothies, or frying them up in barbecue sauce? It seems Individuals can’t look to get in excess of the ick factor—there are just some things we as a culture have deemed unfit for use. But if you are open-minded adequate to give banana peels a shot, we feel these barbecue banana peel sandwiches are the perfect introduction.

First, pick out the best bananas

Like with a lot of dishes, component range is significant. Although you can toss incredibly ripe or comfortable peels into banana bread or a smoothie, you will will need to get fruit that’s just underripe if you want a very similar texture to pulled pork. The bananas need to have tinges of environmentally friendly all-around their tops and bottoms, or at the very least be totally yellow and nevertheless business. Delicate, brown banana peels will get mushy and unpalatable when cooked.

[Related: Craving a radioactive snack? Grab a banana.]

When you locate bananas at the great stage of ripeness, check out to validate they are pesticide-free. If you simply cannot, clean up or clean the unpeeled bananas really very well, like you would with any fruit that has an edible peel.

Now, really don’t do a 180 and squander the actual fruit: consume it as a pre-meal snack, make a fruit salad, whip up some banana pudding, or freeze some slices to use afterwards.


  • Time: 20 minutes (prep), 10 to 15 minutes (cooking)
  • Substance cost: $10 to $15
  • Trouble: Reasonable


  • 6 banana peels, scraped clean and shredded
  • 4 hamburger buns
  • 3/4 cup of drinking water
  • 1 tablespoon of olive oil
  • 1/2 teaspoon of cumin
  • 1 teaspoon of chili powder
  • 1/2 teaspoon of ground pepper
  • 1 teaspoon of garlic powder
  • 1 teaspoon of liquid smoke
  • 2 teaspoons of apple cider vinegar
  • 1/2 tablespoon of brown mustard
  • 2 tablespoons of soy sauce
  • 1/2 cup of barbecue sauce, moreover extra to style
  • Sharp knife
  • Spoon
  • Fork
  • Reducing board
  • Medium (or big) pan with a lid
  • Spatula (or flipper)


1. Prepare the bananas. Slice off the leading and bottom quarter-inch of each fruit and peel them, ideally into four sections. This will support be certain the peels are rather narrow, about the width of a dinner fork. Use a spoon to scrape out any remaining white banana flesh, which you can compost.

2. Shred the banana peels with a fork. Try out to end up with slim strips similar to the size of pulled pork. Then, minimize the strips into 2- to 3-inch-lengthy pieces. It’ll acquire some elbow grease.

A fork is seriously just four minor knives if you consider about it. Alisha McDarris

3. Make the sauce. In a bowl significant enough to have all the shreds, merge the h2o, olive oil, cumin, chili powder, pepper, garlic powder, liquid smoke, apple cider vinegar, mustard and soy sauce. Stir to mix.

4. Add the shredded banana peels to the sauce. Then, toss to coat them in tasty flavor.

5. Prepare dinner the peels. Warmth a pan with a lid around medium heat and incorporate the contents of the bowl to the pan. Stir, then address the pan with the lid. Enable every little thing steam for about 10 minutes. The cooking time will depend on the ripeness of the banana peels you’re utilizing, so start out taste-testing around 8 minutes in. If the pan commences to glimpse dry, insert much more h2o a several tablespoons at a time.

6. Complete cooking. When the shreds are no more time crunchy, but not mushy, eliminate the lid and add the 50 percent-cup of barbeque sauce. Sauté the shreds and sauce for an additional 1 to 2 minutes, tasting and adding added salt and sauce if wished-for.

7. Make your sandwiches. Take out the pan from the heat and transfer the saucy shreds to hamburger buns. Leading with pickles, coleslaw, lettuce, shredded carrots, or regardless of what your heart dreams, and take pleasure in instantly.

That’s what we connect with a cheap, plant-primarily based meal that decreases meals waste, will save cash, and preferences good performing it. Just do not expect there to be leftovers.

Trisha Anderson

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