Healthful feeding on has prolonged been a way of everyday living for Kaitlin and Ricky Weiers, and now it’s their community business undertaking.
The spouses will maintain a grand opening from 4 to 5:30 p.m. Thursday at the new storefront place of R. Klean Foods, 1307 Ligonier St., in Latrobe.
The Derry Township pair begun the small business around the close of 2020 by using on the internet orders for tailored balanced foods. A little more than a month in the past, they extra the storefront, supported by a new industrial kitchen area, exactly where customers can decide on up packaged grab-and-go variations of some of their far more preferred menu items.
One of the top rated sellers is a Cheeseburger Bowl.
“It’s all lean ground beef more than rice, and it has diced tomatoes, diced onions and gentle cheddar cheese,” Kaitlin Weiers described. “We have a light-weight sauce with pickles.
“There are so several diverse strategies to slim down recipes. We like to take a usual recipe and make a skinny model of it.
”We use fresh ingredients and we period everything, but we don’t use weighty oils and butters. Everything is generally gluten-cost-free.”
Other well-known products on the menu involve rooster meatballs, protein shakes in different flavors and protein pancakes for breakfast.
The pancakes, she stated, aspect “oats, egg whites and low-body fat cottage cheese — all in a natural way superior-protein items — with vanilla and cinnamon. We provide them with turkey sausage.”
Weiers and her spouse, who perform out often, adopted balanced weight loss plans to enhance their program. She is a runner who also performs aspect time as a finance manager.
He works as a railroad conductor when he’s not active in the R. Klean Foods kitchen. A weightlifter and heavyweight bodybuilder, he was the overall winner in the 2019 Nationwide Physique Committee Pittsburgh bodybuilding competition.
Ricky Weiers has taken a break from bodybuilding to expend time on developing the couple’s nutritious food business enterprise. His diet program requirements for the activity served to gas the undertaking.
“We experienced the plan for yrs, and we finally experienced the right chance,” he stated. “I’ve had friends for decades seeking me to do their meals for them, cook dinner for them.”
As they do for them selves, he and his spouse work out the calories and protein, fat and carbohydrate content material for just about every of the dishes they prepare.
“I uncovered a great deal as a result of my coach and weighing out each individual food, each individual working day, for a yr straight,” he stated. “We’ve performed it so much that it is become pure.”
Since R. Klean Meals has under no circumstances included a dine-in possibility, Kaitlin and Ricky Weiers averted a single of the important handicaps classic dining establishments have confronted: working with social distancing prerequisites throughout the covid-19 pandemic.
For people today looking for choose-out foods, Kaitlin Weiers said, “We support to supply them with healthier choices, so they really don’t have to vacation resort to quick foods.”
Patrons who want to buy personalized meals from the company want to program in advance.
Orders for any meals a shopper dreams all through a presented 7 days have to be positioned by way of the R. Klean Foods internet site by 5 p.m. the former Friday. The staff members prepare and package the meals on Saturday for pickup on Sunday.
Increasing its geographic access, the business enterprise schedules meet-up instances to supply orders to prospects for pickup at destinations in Hempfield, Ligonier, North Huntingdon, Murrysville and Pittsburgh’s South Side, as very well as the Latrobe web site.
Seize-and-go meal products can be observed at the Latrobe storefront on Mondays from 11 a.m. to 2 p.m., on Tuesdays and Wednesdays from 11 a.m. to 7 p.m., Fridays from 11 a.m. to 5 p.m. and Saturdays from 8 a.m. to 2 p.m.
In the wake of New Year’s resolutions, Kaitlin Weiers said, “People are considering about their overall health this time of 12 months, which is good for us.”